Tele-WealthVirtual & Phone Appointments

We handle 401(k) rollovers start to finish over Zoom or by phone — Tele-Wealth planning, so you never have to visit an office.

Free 401(k) Rollover Analysis

Left a job with a 401(k) behind..?

Don't leave it to chance.

Old 401(k) accounts are one of the most overlooked — and expensive — mistakes families make. Get a free personalized analysis, your Retirement Income Score, and a 15-minute call with a retirement expert.

Takes about 3 minutes. No account numbers required, and nothing to buy — you will see your estimated planning opportunity range before you ever speak with anyone.

Free 15-min consult
No obligation
Licensed professionals
Zero-cost analysis
Secure · Free · 3 Minutes

Start your 401(k) rollover review

Three quick steps to unlock your personalized retirement analysis.

  1. 1

    Tell us about your 401(k)

    Balance range, former employer, current age — a few basics.

  2. 2

    Get your Retirement Income Score

    See where you stand and how your money could work harder.

  3. 3

    15-min call with a specialist

    By video or phone — Tele-Wealth, so you never have to drive anywhere.

Begin My Free Assessment

By continuing you agree to be contacted about your review. No spam, ever.

As seen in family financial guides fromFortuneThe Wall Street JournalBloomberg

What happens with your old 401(k)

Watch this short video, then use the questions below to see your rollover options.

60-second eligibility check

Does a 401(k) rollover review apply to you?

Six quick questions. No contact details, no account numbers — you see your result immediately on this page.

0 of 6 answered

  1. 1. Where does your old workplace account stand today?

  2. 2. Roughly how much is in retirement accounts you could move?

    Ballpark only — no account numbers, ever.

  3. 3. When do you want retirement income to start?

  4. 4. Outside of Social Security, do you have guaranteed lifetime income?

  5. 5. What concerns you most about your current setup?

  6. 6. When did a licensed professional last review these accounts with you?

Answer all 6 questions to see your result.

60-second rollover intake

Start my free 401(k) rollover review

Four questions. No account numbers, no obligation — we'll reach out when it's convenient for you.

Prefer the full picture? Take the complete Retirement Income Score questionnaire.

Your information stays private

We never sell your information. It is used only to prepare your review and to match you with a licensed Expert.

No obligation, ever

The review and your Retirement Income Score are free. There is nothing to buy and no commitment to move any money.

You control the contact

We ask for account numbers only if you choose to move forward, and you can ask us to stop contacting you at any time.

By submitting a form you agree that My IRA Hero and the licensed Expert matched to you may contact you by phone, email, or text about your request. Message frequency varies; consent is not a condition of purchase. Reply STOP to opt out. See our Privacy Policy and SMS Terms. Educational information only — not tax, legal, or investment advice.

Quick self-check

Is a rollover right for me?

How do I know if a rollover is right for me?
It usually is when your old plan's all-in fees are high, its menu is limited, or you need the account to produce reliable income on a specific date. It usually is not when your plan is unusually low-cost, you separated from service at 55 or later and want penalty-free access, or you hold highly appreciated company stock that may qualify for NUA treatment.
Do I have to buy anything to roll over?
No. A rollover simply moves the account. What you do inside the IRA afterward — index funds, bonds, a guaranteed-income vehicle, or some combination — is a separate decision made after the income plan is written.
When does a fixed index annuity belong in the plan?
When part of the balance has to cover essential expenses for life regardless of markets. That portion is treated as protected income rather than growth money — it is never the whole account.
What if I still want full market growth?
Then keep that money invested. Most plans we write use a blend: liquidity for the near term, growth for the long term, and only enough protected income to cover the bills that must be paid no matter what.

General education, not a recommendation. Suitability depends on your plan documents, age, tax bracket, and income timeline.

Step by step

How to roll over a 401(k) to an IRA

Five steps, start to finish. The paperwork is the easy part — the decisions in steps 3 through 5 are where the money is either kept or lost.

  1. 1

    Confirm the account is eligible to move

    Once you have separated from the employer, a former-employer 401(k) can almost always be rolled over. Still working there? Ask whether the plan allows an in-service rollover, which many do after age 59½.

  2. 2

    Open the receiving IRA first

    The IRA has to exist before the plan will release funds. Traditional 401(k) dollars go to a traditional or rollover IRA; Roth 401(k) dollars go to a Roth IRA.

  3. 3

    Request a direct rollover, not a check to you

    A direct (trustee-to-trustee) transfer is not taxable and has no withholding. If the check comes to you instead, the plan withholds 20% and you have 60 days to redeposit the full amount or the shortfall becomes taxable income plus a possible 10% penalty.

  4. 4

    Decide how the money is invested when it lands

    Rolled-over money usually arrives as cash and sits there earning almost nothing until you invest it. This is the step most people forget — and the most common reason a rollover quietly costs money.

  5. 5

    Give the balance a job: growth, income, or both

    If part of this money has to pay bills for life, that portion is sized against your fixed expenses. The rest stays invested for growth. That split is the whole point of the free analysis.

Should you roll it to an IRA at all?

Not always. Staying in the plan can make sense for rule-of-55 withdrawals, stronger creditor protection, or an unusually cheap institutional fund menu.

Compare all four options

Rollover IRA or Roth IRA?

Converting pre-tax dollars to Roth is taxable in the year you do it. Spread across the low-income years between retiring and required distributions, it can cut lifetime tax sharply.

Find your Roth conversion window

Will this money last?

A balance is not a paycheck. Your Retirement Income Score turns the balance into a monthly income figure and names the two or three fixes worth making first.

Get your free Retirement Income Score

Want the steps above applied to your actual account, with the tax consequences priced out before you move anything?

Get My Free Rollover Analysis

The Problem

7 costly mistakes families make with old 401(k)s.

The average American changes jobs 12 times in a career. That means multiple retirement accounts — often forgotten, misaligned with your goals, or paying more in fees than they should.

  • Mistake 01

    Leaving money in a former employer's plan you no longer track

  • Mistake 02

    Cashing out early and triggering taxes plus a 10% penalty

  • Mistake 03

    Missing better low-fee investment options available in an IRA

  • Mistake 04

    Overlooking Roth conversion opportunities in low-income years

  • Mistake 05

    Not consolidating multiple old 401(k)s into a single plan

  • Mistake 06

    Failing to update beneficiaries after a life change

  • Mistake 07

    Overpaying on hidden 401(k) plan administrative fees

A retirement advisor reviewing a personalized retirement plan with a couple in a modern office
A My IRA Hero Expert shaking hands with a new client at the start of their rollover review

The Solution

A rollover — done right — can change your retirement.

Broader investment choices

Your 401(k) may limit you to a handful of funds. A properly rolled-over IRA opens the door to a wider range of strategies aligned with your age and goals.

Know what you're actually paying

We compare administrative expenses, investment costs, advisory charges, and any insurance costs — plus the services available under each alternative — before a single dollar moves. Sometimes your current plan wins.

Lifetime income planning

Turn your nest egg into a dependable paycheck for life through strategies designed for pre-retirees and retirees.

Tax-smart flexibility

Explore Roth conversions, in-service rollovers, and tax-advantaged growth to help reduce lifetime tax exposure.

Our Process

A clear path from confusion to confidence.

  1. 01

    Free rollover analysis

    Complete our 3-minute secure form. We review your goals, timeline, and current 401(k).

  2. 02

    15-minute discovery call

    A licensed specialist walks through your Retirement Income Score and answers your questions.

  3. 03

    Custom rollover plan

    We help you compare all four options and, if a move makes sense, complete an eligible direct rollover — generally not currently taxable when it goes to another pretax retirement account.

  4. 04

    Ongoing income strategy

    Your plan grows with you — retirement income, tax planning, and legacy on one roadmap.

Why we don't lead with one name

You don't need an advisor. You need the right one for your situation.

Most sites put one advisor's photo and bio front and center. We do the opposite on purpose: no single professional is the best answer for a 58-year-old with three old 401(k)s, a business owner facing a K-1 tax problem, and a parent two years from the first tuition bill. So we built a matched bench instead of a personal brand.

A bench, not a single desk

My IRA Hero is a network of over 180 independent, licensed retirement, tax, college funding, and insurance Experts. Instead of hoping the one advisor you found happens to specialize in your situation, we start with your situation and work backward to the Expert who handles it every week.

Every Expert meets the same standard

Minimum 12 years of successful college funding and retirement planning experience, A+ Rated Carrier training, active licensing in your state, and a clean compliance record. There is no junior bench and no call center — the person on your call is the person who does the work.

Assigned by best fit — never by who's free

Your questionnaire answers (age, assets, plan type, tax picture, timeline, goals) are reviewed before anyone contacts you. We match on specialty and state licensing first, availability second. If your case needs two specialties — say a rollover plus a tax reduction strategy — you get both, coordinated.

You'll know exactly who you're meeting

Before your 15-minute Tele-Wealth call, you receive your assigned Expert's name, credentials, licensing, and a short note on why they were matched to you. Not a fit? Tell us and we'll reassign you — no awkwardness, no questions asked.

Our commitment: one Expert, matched to you, who stays with you — accountable to the same My IRA Hero standards from your first 15-minute call through every review that follows.

How we vet our bench

Five checks before your Expert ever calls you.

Retirement decisions are long-term commitments. The professional you meet with should be held to a long-term standard. Every Expert we assign has cleared all five of these before an introduction is made.

  1. 01Active state license, verified

    Every Expert holds a current life and health insurance license in the state where you live. We confirm the license before any introduction is made — you are never handed to someone who cannot legally advise you where you are.

  2. 0212+ years of retirement planning experience

    We work with specialists, not generalists. Each Expert brings at least 12 years of successful college funding and retirement planning experience, beginning with A+ Rated Carrier Training.

  3. 03Background and disciplinary screening

    Every Expert is screened against public regulatory and complaint records. Prior disciplinary action, a license suspension, or an unresolved client complaint disqualifies a professional from our bench.

  4. 04Best-interest standard

    Recommendations must fit your financial situation, your timeline, and your goals — not the highest-commission product available. Anything discussed is disclosed to you in plain language first.

  5. 05Annual re-verification

    Vetting is not a one-time check at onboarding. Licensing and disciplinary records are re-verified every year, and any Expert whose record changes is paused from assignment while we review.

No cost, no obligation: your analysis and 15-minute Tele-Wealth call are free. Your information is never sold, and you are introduced to one matched Expert — not auctioned to a list of them.

Client stories

Hear from families we've helped

“myIRAHero.com connected me with a retirement advisor who took the time to understand my situation and explain the specific options that can help me achieve my return goals. They also helped me withdraw some funds in the process to pay some of my immediate bills.”
Kevin E. · myIRAHero.com
“The amount of money I saved in unnecessary advisor fees with the solutions that the advisor myIRAHero.com referred me to completely shocked me. I recommend myIRAHero.com to anyone who ever put money into a 401(k) and needs real solutions to take care of their retirement plan and their family.”
Jessica A. · myIRAHero.com
“myIRAHero.com connected me with an advisor who explained everything clearly and answered my questions about the best ways to take care of the medical expenses that my medical condition requires and that Medicare will not cover. I’m so thankful that I found this website.”
Steve W. · myIRAHero.com
“When I found myIRAHero.com through Google search, I wasn’t sure what types of options I would find. The advisor they connected me with was down to earth, compassionate, and went the extra mile to help me navigate getting a lifetime of income from my 401(k) plan. I’m so lucky that I found my retirement Hero through this website myirahero.com.”
Donna S. · myIRAHero.com
“I was able to get an estate plan with a Will and trust along with life insurance and guaranteed growth on my IRA with the help of the advisor that myirahero.com connected me with. Thank you, thank you, thank you myIRAHero.com.”
David C. · myIRAHero.com
“myIRAHero.com matched me with an advisor who walked me through every rollover option for my old 401(k). I finally understood the tax implications and picked a strategy that gives me steady monthly income without the guesswork.”
Bill G. · myIRAHero.com
“I was worried about outliving my savings. Through myIRAHero.com, I found an advisor who showed me how to turn part of my IRA into guaranteed income I can’t outlive. That peace of mind is worth everything.”
Robert M. · myIRAHero.com
“The advisor myIRAHero.com referred me to helped me decide exactly when to claim Social Security so my wife and I get the most out of what we’ve earned. That one conversation will likely mean thousands more dollars over our lifetime.”
John N. · myIRAHero.com

Testimonials reflect experiences shared by clients and family members; individual results vary and are not a guarantee of future outcomes. Names shortened for privacy.

Get your Retirement Income Score today.

A free, no-obligation analysis plus a 15-minute Tele-Wealth call with a retirement expert — by video or phone, whichever you prefer.

Over ZoomBy phone15 minutes
Start My Free Assessment

Common questions

401(k) rollover FAQ.

Is a 401(k) rollover a taxable event?+

A direct rollover from a 401(k) to a traditional IRA is generally not taxable — the money moves custodian to custodian and nothing is reported as income. An indirect rollover, where the check comes to you, triggers 20% mandatory withholding and a 60-day deadline to redeposit the full amount, so a missed deadline turns the balance into taxable income.

What are my options for an old 401(k) after leaving a job?+

Four: leave it in the former employer's plan, move it into your new employer's plan, roll it to an IRA, or cash it out. Cashing out is usually the most expensive choice because of income tax plus a 10% penalty before age 59½. The right answer depends on your age, the plan's fees and fund menu, creditor protection, and whether you need income soon.

At what age can I roll over a 401(k) without penalty?+

A rollover itself has no age requirement or penalty when done directly. Penalties apply to distributions you keep, not to transfers. If you separated from service in or after the year you turned 55, the rule of 55 may let you take plan withdrawals penalty-free — but rolling to an IRA can forfeit that, which is why the sequence matters.

Should I roll my 401(k) into an IRA or an annuity?+

An IRA is the account; an annuity is one thing you can hold inside it. If your worry is running out of income, a portion in a lifetime income contract can cover fixed expenses while the rest stays invested. If your worry is fees or flexibility, a plain IRA may be enough. It is a mix decision, not either-or.

Can I roll over my 401(k) while I am still working?+

Sometimes. Many plans allow an in-service rollover once you reach 59½, and a few allow it earlier for after-tax or rollover-source money. It depends entirely on your plan document, so the first step is reading the plan's distribution rules rather than assuming you are stuck.

Do I lose my employer match if I roll over my 401(k)?+

You keep every dollar that is already vested, and vested money is yours to move. Contributions still inside a vesting schedule can be forfeited when you leave, which is a reason to check your vesting date before a resignation — not a reason to avoid a rollover after you have left.

What happens if I just leave my 401(k) with my old employer?+

Nothing breaks, but three things usually get worse: nobody rebalances it, you are limited to that plan's fund menu and fees, and small balances can be force-transferred to an IRA of the plan's choosing. Plans can also change recordkeepers, which is how old accounts get lost.

How long does a 401(k) rollover take?+

Most complete in two to four weeks, depending on how quickly the current plan administrator releases funds. Plans that still mail paper checks take the longest. We prepare the paperwork with your specialist and track it until the receiving account shows the balance.

Can I roll a 401(k) into a Roth IRA?+

Yes, but pre-tax dollars converted to Roth are taxable in the year of conversion. Done in the right years — after you stop working and before Social Security and required distributions begin — a partial conversion each year can lower lifetime taxes. Done all at once, it often pushes you into a higher bracket and raises Medicare premiums.

What does this cost me?+

The rollover analysis, your Retirement Income Score, and the 15-minute consultation are free with no obligation. If you choose to move forward, the licensed Expert is compensated by the carrier or firm involved and every cost, fee, and commission is disclosed to you in writing before you sign anything.

Which states do you serve?+

We have an Expert licensed in your state who will be in touch. All appointments are virtual (Zoom) or by phone through our Tele-Wealth practice, so there is no office visit.

Why isn't there one named advisor on this website?+

Because one person can't be the best answer for every situation. My IRA Hero works with a network of over 180 independent licensed Experts — each with at least 12 years of experience and A+ Rated Carrier training. We read your answers first, then assign the Expert whose specialty and state licensing fit your case. You receive your matched Expert's name and credentials before the call, and you can request a different Expert at any time.

Will my information be shared with multiple advisors?+

No. We are not a lead auction. Your answers are reviewed internally and you are introduced to one matched Expert licensed in your state. Your information is never sold to third-party lists or shared with a bidding pool of advisors.

Free download · 4-page PDF

The 401(k) Rollover Guide

A plain-English walkthrough of what to do with an old 401(k) before you move anything — including when leaving it alone is the better call.

  • Your four options, side by side
  • The 60-day rule and the 20% withholding trap
  • Direct vs. indirect rollover
  • Questions to ask before you sign
  • A pre-rollover checklist
Download the PDF

No email required. Educational information only — not tax, legal or investment advice.

Your future self will thank you.

Get a free rollover analysis, your Retirement Income Score, and a 15-minute call with a retirement expert. No pressure, no obligation.

Or book your FREE 15-minute appointment with a retirement expert →

We don't randomly assign you to whoever is available. We review your FREE 401(k) Rollover Analysis answers and match you with a Fiduciary Retirement Specialist who specializes in rollovers from your type of old plan — then they stay with you through the entire rollover.

The Advisors We Recommend All Work With Top-Rated Insurance Companies

Carrier logo scrolling playing.

  • Athene logo
  • Nationwide logo
  • Prudential logo
  • Midland National logo
  • Lincoln Financial logo
  • National Life Group logo
  • F&G Annuities & Life logo
  • Allianz Life
  • Corebridge Financial
  • EquiTrust Life
  • Global Atlantic
  • North American
  • Pacific Life
  • MassMutual
  • American Equity
  • Mutual of Omaha
  • Symetra
  • Jackson National
  • Protective
  • Transamerica
  • Securian Financial
  • Ameritas
  • Equitable

Disclosure: Carrier names and logos are shown for identification and reference purposes only. Their appearance here does not constitute an endorsement, recommendation, sponsorship, or approval of My IRA Hero, its advisors, or any strategy discussed on this site, and it does not imply any affiliation, partnership, or agency relationship with these companies.

Results are not guaranteed. Nothing on this page is a solicitation for any specific product, a projection of future performance, or a promise of any particular outcome. Product availability, features, riders, and rates vary by carrier, state, age, health, and suitability, and are subject to change and underwriting approval. Any guarantees are backed solely by the claims-paying ability of the issuing insurance company. My IRA Hero does not provide legal, tax, or accounting advice; consult your own qualified professionals.

Fixed Fixed Indexed Variable

Not sure which type of annuity fits your situation?

We break down the three types of annuities side by side — how each one grows, what it protects, and what it actually costs — plus 10 obvious reasons an annuity may (or may not) belong in your plan.

Informative read

Why a fixed index annuity can be a powerful addition to a retirement plan

Retirement is about more than maximizing returns. This plain-English guide explains how one portion of a portfolio can be assigned a different job — protection from index losses, index-linked growth potential, and lifetime income you can't outlive — plus the risks, the mortality-pooling math, and when an FIA is the wrong fit.

Read the guide

Our fiduciary commitment

We only refer you to Retirement Experts who are obligated to act as a fiduciary at all times — legally bound to put your interests ahead of their own on every single recommendation they make to you.

Every Expert we refer must also be willing to give you a written Fiduciary Pledge — a signed legal statement confirming that duty to you in writing. If an Expert will not put it in writing, we will not refer you to them. Just ask for it on your call.

Read and download the Fiduciary Pledge

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